What do you do when the world that you built crumbles before your eyes? How do you go through the daily grind, hiding behind the mask so that no one sees the pain that is eating away at you? Of course, there are no simple answers, no books to read, or even a person who will be able to provide you comfort when you are sitting wide awake during the darkest hour of the night? Most everyone will fail you at some point in time, especially when you have hit rock bottom, but there is hope. The next time you feel like you can’t take another step forward you are going to take the next four steps. Write down everything you would like to see happen in your life from now until five years into the future. Remember, no thinking of the past performances or circumstances that have hurt you. Why, because you are making a conscious effort to shift your attitude over to the positive side in your life. Also, studies show that when you move the needle over to the positive side, you have the ability to attract the right people. 2. Write down the goals that it would take to get you there. Don’t concentrate on your “haves” or “have nots” like lack of money or roadblocks. 3. Write out positive statements on several index cards and plant them where you can see them throughout the day. Have them begin with, “I am”, “I have”, “I build” followed with positive words. Here are some examples: “I am beautiful and loved”, I have the talents I need to get the job I need.”, I have a good outlook on life.” Again this can’t be stated only as a one and done. It needs to be repeated as much as you need to hear it. Oh, and it should be spoken out loud. By now you may be thinking these suggestions are silly, but studies have shown that when you speak out loud, that it not only works in your brain, but also on your heart where hope, love, and joy is stored. 4. See the good in everyone and everything. So take control back, by starting with a positive attitude and watch how your life can change.
top of page
bottom of page